Best Foods for Weight Gain in Nigeria

What are the Best Foods for Weight Gain? People who struggle with gaining weight might not be aware of the food with high calories and this can make the journey of weight gain a little difficult.

Best Foods for Weight Gain in Nigeria

Thankfully, this blog post will keep you informed about some Nigerian foods with high calories. Moreover, some of these foods are part of your daily meal. All you just need to do for a faster weight gain is to consume them daily.

There are lots of foods in Nigeria that are high in calories and also nutritious. Daily consumption of these foods will help you gain weight quickly.

However, if you want to know what these foods are, you can read through this entire blog post.

Best Foods for Weight Gain in Nigeria

Foods with high calories are the ideal foods for weight gain and luckily we have several foods in Nigeria that you can get for weight gain. Some of these foods are high in calories and they are also nutritious. Here are some of the foods:


Milk is one of the best foods with high calories. If you want to gain weight then you must definitely try drinking lots of milk. It has lots of protein and it also offers casein.

However, for proper and easier weight gain using milk, you can try taking up to 2 cups. Milk also plays an important role in muscle building and it also has the ability to generate mass gain.

Furthermore, most healthy milk is obtained from cows. Thus, if you want to gain weight, you should definitely include milk in your diet.

Best Foods for Weight GainBread

If you consume whole-grain bread, you will definitely gain weight. Breads contain seeds and carbohydrate and this also contribute to weight gain.

Also, if you consume a lot of bread, it adds to your muscle growth and weight gain. You can take bread with scrambled eggs, a glass of milk, cheese, sausages and also bacon.


Avocados are known to be very rich in potassium and also Vitamin K. Even just a single avocado has more than 300 calories and they are very good for weight gain. You can blend fruits with avocados and add them to your meal.

Avocadoes also contain 29 grams of fat and it also has 17 grams of fiber. They also have a high amount of minerals, vitamins, and other important benefits.

Protein Smoothies

You can blend a variety of fruits and make it into a smoothie. To make your smoothie, you can blend milk, banana, chocolate, and also nuts all together to make your smoothie. You can also add watermelons, honey, and also nuts, to make another type of smoothie.

Nuts, Seeds, and Nut Butter

Everyone knows that nuts are very high in protein and they also contain lots of fat for weight gain. If you want to gain weight, it is advisable to take nuts every day and also have them with rice, bread, and smoothies. You can also add nut butter or peanut butter to your daily meal.

Best Foods for Weight Gain – Whole Eggs

Eggs are also one of the most beneficial foods in the world and they also contain some muscle building and weight gain.

Eggs also provide the body with a large amount of healthy fats and proteins and these are very important for healthy living.

If you want to gain weight, eggs should be one of the foods that you must not ignore because of their nutrients.


It is a popular belief that if you eat meat, you will gain weight and this is right. Meats are a great source of carbohydrates and proteins. You need to be able to eat enough meat to gain weight in a healthy way.

There are different types of healthy means that you can eat to be able to gain weight some of them include, red meat, lamb meat, beef meat, and even turkey.


This is one of the most popular foods in Nigeria and it is consumed almost every day in many Nigerian homes. Other than it being very popular, it is also nutritious too.

It is an ideal choice for gaining weight because it is a source of carbohydrates and this plays an important part in the weight gain process. 

Just a cup of rice contains 200 calories and 43 grams of carbs thus means that you will get an important amount of calories and carbs for a serving. There are also several ways that you can add rice to your meal such as you can add it with your protein and other vegetables.


It is very important to take snacks regularly if you want to gain weight. You need to take more calories if you eat snacks more often.

Instead of eating what you like, you should eat healthy foods such as sausages, chin-chin, buns, bean cake, plantain chips, egg rolls, peanut butter, and other notorious Nigerian foods are some of the few snacks that can help you gain weight in Nigeria.

Best Foods for Weight Gain – Banana

Taking bananas is also one of the ways to gain weight in Nigeria. This is because bananas are also high in calories. One banana has almost 90-95 calories.

This is one of the best diets for weight gain and it consists of milk and banana. If you want to gain weight, you can add a banana to your smoothie or milkshake.


One of the healthy snacks for weight gain is yogurt. Consuming yogurt will increase the calcium in your body and it will also make you gain weight.

There are two types of yogurt; one is fat-free and the other is full-fat. One 6-ounce serving of full-fat yogurt has up to 100 calories, 6 grams of protein, 6 grams of fat, and 8 grams of carbohydrates. 

It is advisable to take full-fat yogurt if you want to gain weight because they are considered to be a practical and nutritious snack.

There are several foods that you can get in Nigeria that have lots of calories for weight gain if you consume them regularly. During your weight gain journey, it is very important to take things in moderation.